It is very common for teens to get headaches, especially girls. There are many types of headaches, but the most common kind teens suffer from is caused by muscle tension in the neck and shoulders, low blood sugar and dehydration, or fluctuating hormones.
Muscle Tension Headaches
When the muscles at the base of the skull and/or tops of the shoulders get tight, headaches often result. These muscles become tight from slouched posture, carrying heavy backpacks and bags, and sleeping on your stomach. Weekly headaches are not normal! Your body is trying to tell you something, so listen to it.
The best way to treat these headaches:
- Stop slouching. Sit up straight!
- Sleep on your side or back instead of your tummy.
- Lie on your back and place an ice pack under the base of your skull for 10-15 minutes.
- Stretch your shoulders (upper traps)--we can teach you an easy stretch at your next appointment.
- Massage your shoulders and the muscles at the base of your skull.
- Lighten your load! Carry less stuff in your backpack.
- Use a rolling backpack. Sorry! Ditch your vanity and just do it!
- Chiropractic treatment. When home remedies don't work, the combination of massage and adjustment can reduce muscle tension and greatly alleviate not only your symptoms, but the cause of your headache.
If you or someone you know is having problems with headaches, please don't hesitate to call our office at (408) 255-2592.
