I plan on attending some July 4 parties, so I am putting together a game plan to succeed in feeding my body right 02 style! I want to feel empowered about my food and drink choices AND have fun!
Here is my plan:
July 3 I am going to a party that some good friends are hosting. I plan to bring along jicama, cucumber and bell pepper slices and a mediterranean salsa for dipping so that I don't get caught up in less healthy appetizer choices like cheese and crackers and creamy dips. I am planning on choosing green salads and grilled vegies and grilled chicken or fish and avoiding carby dishes like corn, rice, and potatoes. Often, I just bring a large green salad or vegie side dish without being asked and no one ever complains!
Dessert and alcoholic beverages are always my downfall at parties, so I plan on making virgin versions of my fave cocktail and bringing that! I will plan on having one non-virgin version (cross my fingers) and stick with virgin for the rest of the party. I am also going to be proactive about dessert. Fruit is always a good thing to bring, especially in the summer, but to turn fruit into a dessert, I need to dress it up a bit. I think I will dip some big organic strawberries dipped in chocolate and bring those! I can confidently content myself noshing on strawberries in the face of chocolate cake and ice cream.
Let's just hope that there is some dance music at the party! That always keeps me away from the food and focused on FUN!
Happy Fourth!
