Well, after an indulgent weekend at the fabulous Tiburon Wine Festival on Sunday and a little party at home on Sunday, I have decided to do a 4 day cleanse!! I will return to Phase 3 after that. So I completed the first day of the cleanse today, and remarkably, I did not feel hungry as I did the first time I did the 4 day cleanse. I avoided the hunger pangs this go around by having the apple and cinnamon snack WITH the 8 pecans at 10 am and by having the large salad with protein at lunch, the artichokes at 4:30 pm and the steamed spinach, salmon and steamed asparagus at dinner with the berries afterward.
Typically the salad and meat and asparagus is eaten for dinner, but I needed more food at lunchtime to get through the afternoon, so I switched it around. Worked out very well for me.
Tomorrow I talk to Keri about the first O2 lecture I will be giving in my clinic on May 25. Plan to serve a bunch of the food and create a support group for anyone who wants to participate for 32 days! More on that later!!
Sounds great! People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity after a detox diet.
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