Spine Safe Boot Camp Sunday, March 28 at 1 pm
Come on over to Monta Vista Family Chiropractic at 21730 Stevens Creek Blvd, Suite 102, Cupertino, CA for a great spinally safe exercise class. Dr. David Saber will be leading a lower extremity (butt and legs), core (aka ABS) and low back class today. Expect to learn perfect form to avoid injury while doing exercises tailored to your capabilities and designed to challenge you! No matter what your level of fitness, you will feel like you have had an effective workout but you won't be injured! YAY!
Dr. Saber and I are sick and tired of seeing patients injured in boot camps doing UNSAFE exercises led by undereducated instructors. Come learn from a chiropractor who is expert in the biomechanics of your spine and musculoskeletal system!
$20 is the low price of the class and allows you to bring a friend!
Bring a mat, a towel and water.
21730 Stevens Creek Blvd, Suite 102, Cupertino, CA
Lisa.....get rid of all agave in drinks. They all lead to fructose in the liver. Your better off with granulated sugar or honey. Never use agave. It is HFCS once it gets metabolized.
ReplyDeleteJKruse
Thanks for the tip off on the agave. will read up on that, Doc! I far prefer a tiny bit of honey or raw sugar myself. I guess the lower glycemic index of agave does not offset this HFCS effect.
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