Tuesday, March 16, 2010

Super Easy, Fast and Yummy high ORAC Fish

Super Easy, Fast and Yummy high ORAC Fish.

One of my dearest oldest friends, Kathy Tavitian, taught be this dish last night, and she, being the super busy career woman she is, has very little time for cooking.

Take any fish filet you like: Snapper, cod, salmon, tilapia and divide into serving size pieces.
Place on sheet of foil about 3 times the size of the fish.
Dollop salsa plentifully on top. If you are in Phase III of the O2 Diet, add a tablespoon of grated cheese to the top.
Crimp the foil edges, sealing the fish in a little packet.
Bake at 375 15-20 minutes depending on thickness of fish.

VOILA!

P.S. you can slice some carrots and broccoli and add to packet if you like
serve with a salad.

Mangia!

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